Diario de dr.anitayuni, 18 ene. 22

Halo teman2 FS apa kabar hari ini masih semangat kah?? 😁 Kmrn makan malam dengan, Grilled Salmon dengan cauliflower dan mushroom puree, jagung kukus, kyuri salad cuma 282 kalori 😍😍😍

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1349 kcal

Grasa: 42,33g | Prot: 117,63g | Carbh: 132,73g.   Desayuno: Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), Chili, Brown Rice (Fat Not Added in Cooking), Tomatoes. Almuerzo: Regular Tofu (with Calcium Sulfate), Onions, Cherry Tomatoes, Cooked Eggplant, Cherry Tomatoes, Onions , Cooked Eggplant, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cabbage , Brown Rice, Cooked Egg White, Cooked Tomatoes, Chili. Cena: Fresh Lime Juice, Boiled Potato, Tamarind, Chicken Breast (Skin Not Eaten), Fish Sauce , Garlic , Cooked Green Papaya, Chili. Pasa Bocas / Otros: Tropicana Slim Sweet Orange, Coconut Water, Coconut Meat, Tropicana Slim Cafe Latte, Almonds , Alfamart Buah Naga, Agar Seaweed , Tropicana Slim Sweetener Classic, Nescafe Gold Blend. más...

2637 kcal

Ejercicio: Apple Health - 24 horas. más...