|
We did our last long run before our half marathon in 15 days. We ran 12.3 miles and did it 2 hrs and 21 minutes. We only have to run .8 miles to get the full 13.1 so I am feeling okay about it. And I am feeling good after tonight's run. I can do this.
|
2691 kcal
|
Grasa: 36,89g | Prot: 88,61g | Carbh: 529,43g.
Desayuno: Zurvita Zeal For Life, Honey, Spiced Peach Muffins, Pears. Almuerzo: Pumpkin cake with apple cider glaze, Apples, Dr. Pepper Dr. Pepper (12 oz), Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Chicken Breast. Cena: Yoplait Original 99% Fat Free Yogurt - Blueberry, Honey, Blackberries, IGA hot cocoa mix, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach, Sweet Cherries, Trader Joe's Chia Seeds, Skim Chocolate Milk. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (6 oz), V8 V-Fusion Strawberry Banana Juice, Clif Bar Energy Bar - Chocolate Chip. más...
|
|
3654 kcal
|
Ejercicio:
Compras - 15 minutos, Permanecer de Pie - 2 horas, Sentado - 2 horas, Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 2 horas y 21 minutos, Durmiendo - 8 horas, Descansando - 4 minutos, Conduciendo - 1 hora y 10 minutos, Trabajo de Escritorio - 8 horas. más...
|
|