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Tonights dinner is a best guess for now. We went to cracker barrel, I know I ate the wrong things, but it was yummy! I will have to try to figure out the correct amounts later. I am too tired. I wanted to record the types of food I ate and later I will see if I can find the actualy nutrition information for them. Got a long day tomorrow starting bright and early with taking my son to a Boy Scout Service Project.
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2225 kcal
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Grasa: 82,32g | Prot: 116,72g | Carbh: 257,72g.
Desayuno: Professional Strength Whey Protein Elite Series , banana, skim milk. Almuerzo: Triple Cheese Pizza Rolls, pomegranate vinaigrette, applesauce, Original Texas Toast Sea Salt and Pepper Croutons, Field Greens. Cena: vanilla ice cream, orange soda, Fried apples, hash brown casserole, carrots, Sirloin Steak. Pasa Bocas / Otros: cashews halves and pieces. más...
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2432 kcal
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Ejercicio:
Legs and Back P90X - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 4 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas, Conduciendo - 2 horas. más...
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