|
It's really been a hard week. My health issues have really made things more difficult but I am not about to give up. The days that are the worst I just some kind of light walking that way I can say that I'm atleast making an attempt. I am looking forward to a more productive week next week.
|
104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,3 kg.
Dieta seguida: Bien.
|
|
783 kcal
|
Grasa: 29,77g | Prot: 84,21g | Carbh: 44,39g.
Desayuno: eggs, Singles Fat Free American Cheese Slices, 0% Fat Free Milk, Natures Own Wheat Bread 40 calories per slice. Almuerzo: Hibachi Chicken. Cena: sugar free raspberry vinaigrette, red pear, strawberry, spinach, salmon. más...
|
|
2786 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Sentado - 30 minutos, Compras - 1 hora, Conduciendo - 15 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
Even when you slip up, go back the next day, Never give up. You didn't get over weight over night & you wont lose it over night either. DESIRE TO LOSE WILL GET YOU THERE
08 abr. 11 por el miembro: matrixed
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Tamielyn
|