Diario de runrgrrll, 15 ene. 22

will weigh in tomorrow. Thursday drank a bottle of 0 sugar wine but didn't eat anything bad. drinking as much water as I can. doing weights 3-4x a week and cardio 3x

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1183 kcal

Grasa: 60,81g | Prot: 91,76g | Carbh: 70,03g.   Desayuno: Steak, Lilydale Chicken Breast Boneless Skinless, Mastro Genoa Salami, Bananas, Flaxseed Seeds, Bob's Red Mill Steel Cut Oats, Egg. Almuerzo: Babybel Light. Cena: Chili. Pasa Bocas / Otros: Quaker Rice Cakes, Cream (Half & Half) , Blueberries , Strawberries . más...

321 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Fitbit - 23 horas y 15 minutos. más...