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Wow!!! This week has really been difficult. I knew it was going to be hard but...WOW. Feeling the effects of sugar detox...bad headache and very tired. But, today I think I may be coming out of the fog.
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107,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 84,01g | Prot: 92,51g | Carbh: 28,44g.
Desayuno: Water, Scrambled Egg. Almuerzo: Water, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Cena: Water, American Cheese, Great Value Hamburger Patty. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Strawberry Shake. más...
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2834 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
But can't you just imagine your body saying, "Thank you, thank you, thank you!" Your health will be greatly improved!
01 oct. 14 por el miembro: encouraged
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Aww sorry about the headache. They also often make one feel like in a fog, been there. It's so hard to focus on what one needs to be doing.
02 oct. 14 por el miembro: wholefoodnut
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Thank you Encouraged...I can hear my body now...lol
Wholefoodnut...You're right it's been hard to focus. But, I'm gonna ride the storm out.
03 oct. 14 por el miembro: Rockimtnhii
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Hang in there on the no sugar, it does make a difference. I use some in my bread because it helps with the yeast and texture when you use all whole grains and seeds. Otherwise I buy sugar for the hummer feeders and I started a couple batches of wine.
03 oct. 14 por el miembro: wholefoodnut
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Peso Histórico de Rockimtnhii
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