|
Well, finished week 5 of the 5:2 challenge and I think it has been a great result. Definitely will keep this up! Two days of fasting per week was not difficult to achieve, but I really need to keep up the exercising!
|
87,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 22,4 kg.
Dieta seguida: 100%.
|
|
1073 kcal
|
Grasa: 43,79g | Prot: 51,98g | Carbh: 113,23g.
Desayuno: Heinz Spaghetti in Tomato Sauce, Tea with Skimmed Milk. Almuerzo: Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole), Smoked Salmon. Cena: Mazzetti Balsamic Vinegar of Modena, Asparagus, Grated Cheddar Cheese, Primo Diced Bacon Pieces, Capsicum, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Lamb Chop. Pasa Bocas / Otros: Wonka Toffee Apple, Almonds, Strawberries, Green Tea. más...
|
Perdiendo 2,8 kg a la Semana
|