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30 min walk 4.0% incline on treadmill (120-130 HR)
posing routine for 20-30 min
30 min bike at home (125-130 HR)
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1178 kcal
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Grasa: 15,04g | Prot: 152,21g | Carbh: 104,03g.
Desayuno: #2 red pepper, #2 Cooked Egg White, #1 Cream of Rice Hot Cereal. Almuerzo: #3 Brown Rice (Medium-Grain, Cooked), #3 Ariel's Mashed Cauliflower, #3 99% Fat Free Extra Lean Ground Turkey Breast. Cena: Ariel's Baked Teriyaki Tofu, NoOodle, pizza sauce muir glen, #5 cooked egg white, #4 blueberry, #4fitnutz, #4 100% Egg Protein-Heavenly Chocolate, #5 Cooked Salad Shrimp. Pasa Bocas / Otros: Organic Cocoa Powder, sugar free jello, Ultra 40, CLA. más...
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Peso Histórico de horsedance13
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