Diario de RhumbaGirl, 10 ene. 22

So I am about a month shy of my one year anniversary here on FS. Today I had my 6 month check-in with my endocrinologist. I’ve lost about 10 pounds since July but my LDL cholesterol went back up. Not quite as high as February 2021 but still up since a better number in July. Now why would that be? 1) I know I’m not exercising enough. 2) When life got a little crazy at the end of the summer, one result was that I stopped tracking my intake. So now even though I did lose a little more weight, I can’t analyze what I ate to see why the LDL was higher again. Moral of story: tracking is important and obviously I can’t just go off on my own and wing it. And I need to move more.

Anyone else dealing with the ups and downs of cholesterol? I am trying to get to and stay in that healthy range so I don’t have to go on medications.

Hope everyone has a great week.

TIA,

RhumbaGirl

90,9 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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1050 kcal

Grasa: 20,03g | Prot: 64,88g | Carbh: 153,83g.   Desayuno: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Almuerzo: Clancy's Big Dippers Tortilla Chips, Great Value Canned Corn, Trader Joe's Turkey Chili with Beans, Friendly Farms Protein Yogurt Vanilla. Cena: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: Kirkland Signature Vitamin D3, Apples . más...