|
Well it's my first booze free weekend in ages and wow it's weird to feel so good !!
enjoying the weight training and the bike! hoping to see a full 4lbs Down by Tuesday! staying focused on lots of water!!
|
752 kcal
|
Grasa: 46,16g | Prot: 63,16g | Carbh: 20,80g.
Almuerzo: Steak. Pasa Bocas / Otros: Prana Black Chia Seeds, Bananas , Flaxseed Seeds , Bob's Red Mill Steel Cut Oats, Fried Egg, Atkins Advantage Vanilla Shake. más...
|
|
1171 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Remo - 22 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 33 minutos, Montañismo - 47 minutos, Fitbit - 21 horas y 58 minutos. más...
|
|