Diario de Madammonero, 09 ene. 22

so this week i lost 3.1 ,this is my lunch since im on fasting 16:8 today it easy because i went to church. my cravings have gone down a bit

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673 kcal

Grasa: 27,45g | Prot: 51,71g | Carbh: 65,85g.   Desayuno: Mangos . Almuerzo: Cooked Spinach (from Fresh), Hubbard Winter Squash , Woolworths Mixed Vegetables, Cooked Spinach (from Fresh), Hubbard Winter Squash , Grilled Chicken. más...