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A little nervous again, I am scared that I will overeat again. I never realized that I do have an addiction to food, I feel like I am out of control right now in my life, but I can control my addiction that is why I want to eat, but I am not allowing myself to eat, because I know I am not truly hungry. Tonight is the Heat game...GO HEAT, so I am walking for an hour to off set the calories I will be consuming from alcohol.
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1291 kcal
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Grasa: 27,73g | Prot: 52,02g | Carbh: 139,22g.
Desayuno: Mangos. Almuerzo: asparagus, tequila, vodka martini. Cena: bread, potato. Pasa Bocas / Otros: ground beef. más...
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3467 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
I felt the same way,so whenever i want to eat i examine why I want to eat,and work on correcting that emotional issue its really helping too I dont want to be fat ever again ,so im changing my life.Proud of you for working on it be strong!
06 abr. 11 por el miembro: babe76
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Girl, I ate a piece of pizza today and then found out it is was 290 calories. Now I feel like I need to run 15 miles. Oh well, it was good!!! By the way...you'd think I would hate the Heat since I'm from OH and Lebron left!!!! But I ain't even mad at him!!! LOL!!!
06 abr. 11 por el miembro: anniemae925
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@babe76 The best part about this fatesecret website is the journal, it's true introspection really helps us realize why we overeat, and I have noticed since journaling and trying to find the root cause of this it's helped me examine other parts of my life
@anniemae925 ouh lease I wish all I had was some pizza after the game came a burger and fries...but a bison burger with whole wheat bread and oven baked fries...but I have decided no more than one drink because when you drink you get hungry!
07 abr. 11 por el miembro: TheJenniferProject
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