Diario de Madammonero, 05 ene. 22

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Im struggling to quit pap,so i make a small portion.currently on 16:8 fast and trying to do banting.any advise? current weight 136 ,goal weight 75

Ver Calendario de Dieta, 05 enero 2022:

2008 kcal

Grasa: 81,29g | Prot: 96,37g | Carbh: 230,28g. Desayuno: Pick n Pay Mango, Banana, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Almuerzo: Simba Mrs Balls Chutney Potato Chips. Cena: Hubbard Winter Squash , Pork Chops or Roasts (Center Loin, Bone-In) , Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In) , Hubbard Winter Squash . más...

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Comentarios

Heba pap helps. banting friendly and if you eat it while hot you can kinda convince yourself it's normal pap just brown.

05 ene. 22 por el miembro: mikaPam

How many calories does that portion have?

05 ene. 22 por el miembro: Nonto_n

At Nonto 2 table spoon not sure how many calories

05 ene. 22 por el miembro: Madammonero

Okay. That sounds pretty low. Do you count calories per day?

05 ene. 22 por el miembro: Nonto_n

Yes I do count

05 ene. 22 por el miembro: Madammonero

Than just incorporate it in your daily calorie budget. I also struggled with letting go of bread so I just incorporated it in my 1300 daily calorie budget.

05 ene. 22 por el miembro: Nonto_n

Read up about Macros .. it's an insightful approach to calories .. "not all calories are created equal" ... it has made a difference to me and my choices. Good Luck, you've got this :)

06 ene. 22 por el miembro: Spinksee

Sadly pap is not Banting compatible 🙈 but see if you can get a substitute that hits the spot ❤️

06 ene. 22 por el miembro: jigglenomore87

https://bantingblvd.co.za/products/heba#recipes I sometimes use the Heba products for porridge and they advertise on their website it can be used to make Pap. Sometimes it’s on special at food lovers. I see in the comments some people Enjoy the pap it makes

06 ene. 22 por el miembro: jespes26

its allbin the mind. you can do without that little pap

06 ene. 22 por el miembro: Lebo Em

eat what you like just stay in your caloric budget

08 ene. 22 por el miembro: Yolanda Henning

Use a pap alternative. Try Nigerian pap

08 ene. 22 por el miembro: bandac3012

how many calories is pap ?

08 ene. 22 por el miembro: sonkendamase


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