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As my weight in shows this was not a good week eat very bad and did not keep track of what I was eating. To top it off no gym, so with all that said no wonder I gained weight. But Im starting this day off right and I did log what I eat and My exercise. So hopefully Im back on track. The last few weekhave been pretty hit and miss I need to get back into my routine. I frlt so much better but the good news my woekout today was great, it was just what I needed. I was feeling down so that is were the candy came in and other things that I did not need to do (which I will not list here). But after my workout I knew that was what I was Missing. :-)
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1881 kcal
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Grasa: 69,34g | Prot: 107,33g | Carbh: 212,98g.
Desayuno: Sausage McMuffin. Almuerzo: Nitro core 24, French Fries (Large). Cena: Cheddar Cheese, sliced turkey , Deli Sliced Ham, Wraps. Pasa Bocas / Otros: Oatmeal Maple Syrup. más...
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4883 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Máquina de Ejercicio (Rápido) - 25 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos. más...
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