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UGH!!! Bad food day! So far I have had an apple and a fat free carmel frapp with and extra shot no whip and sugar free carmel sauce! UGH!
Too busy today and have eaten!
On the plus side walked 5 miles during my work today ( I teach preschool).
Gonna grub down on a piece or 2 of pizza(late, UGH)and go for my run!
Better tomorrow I hope!
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841 kcal
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Grasa: 25,55g | Prot: 27,78g | Carbh: 129,90g.
Desayuno: Water, jazz apple, splenda, coffee. Cena: double pepperoni pizza. Pasa Bocas / Otros: carmel frappaccino. más...
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2620 kcal
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Ejercicio:
Trotar - 8/kph - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Descansando - 11 horas y 43 minutos, Durmiendo - 8 horas. más...
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