Diario de heatherboardman, 01 ene. 22

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So I'm gonna make myself look a right numpty here but do u all weigh ur food after u cook it cos iv just realised it weighs less, 1 had 125g raw mushroom n steamed them after they weighed 100g I'm counting the cals now n it might not be much but its something if that makes sense at all??

Ver Calendario de Dieta, 01 enero 2022:

443 kcal

Grasa: 11,20g | Prot: 31,28g | Carbh: 54,39g. Desayuno: Bananas . Almuerzo: Branston Baked Beans, Mushrooms , Tesco Medium Eggs. Pasa Bocas / Otros: Morrisons Skimmed Milk. más...

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Hi Heather, I weigh mine raw as it's more convenient for me. Depending on how I cook things and whether they absorb water, sauce etc I find it more confusing to weigh cooked.

01 ene. 22 por el miembro: suma-ya-c

Good thanks for that, that's what I was doing, but just thought I'd weigh it see the difference n it seemed a lot xx

01 ene. 22 por el miembro: heatherboardman

I just wrote a reply to u but don't no where it went so, just wanted to say thank u, I'll carry on weighing raw like u say its less messing lol xx

01 ene. 22 por el miembro: heatherboardman

Cheers Heather read tomorrow. Have a good New year's day. Very best wishes Merry Mel ❤

01 ene. 22 por el miembro: merry mel

I weigh raw too. I think any nutrition info on package is for raw weight cooked as specified

02 ene. 22 por el miembro: stevem84


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