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I don't have the slightest idea how but I didn't gain while on holidays. I ate and drank what I wanted and didn't use the gym once. BUT now it is time for reality and back to my normal routine. Yesterday went fine. The 6am spin class almost killed me. Thankfully everyone said it was an extra hard class.
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72,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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1288 kcal
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Grasa: 56,78g | Prot: 56,69g | Carbh: 151,25g.
Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Tomato Grape, Lilydale Chicken Chicken Strips, Sesame Ginger Dressing, Romaine, Snow or Sugar Snap Peas, Cucumber (with Peel). Cena: Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almonds, Apple. más...
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2461 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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peso estable
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 Comentarios
Hi Sandra! Maybe you didn't gain because you surprised your body with new food, drinks, and exercise regimen that it is not used to.... Anyways that's great news!! Spin class sounds so hard to me. You must have iron thighs and powerful heart and lungs to keep up with that. Have a great day, looks like spring is on its way!!
07 abr. 11 por el miembro: jessyline
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Sandra I can't wait to meet you lol! Of course we keep in touch, actually I am not really leaving FS just need to take some distance with the weight stuff. But my "family" on here is too important to leave it behind! Bad stuff happened at the farm here, I need to replace my chicken coop ASAP and build a new fence etc... If I need help to put the chicken wire on, I will call you ;-)
09 abr. 11 por el miembro: jessyline
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