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I found myself in an old habit of snacking on terrible things- ice cream and cheesecake- and doing it right before bed. Argh! Hopefully now that the cheesecake is gone I can break myself of it.
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1472 kcal
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Grasa: 27,80g | Prot: 56,03g | Carbh: 249,88g.
Desayuno: oatmeal muffin, coffee, almond milk vanilla. Almuerzo: honey, grape nuts flakes, skim milk. Cena: edamame, skim milk. Pasa Bocas / Otros: hot chocolate, banana, chocolate covered raisins. más...
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1688 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, belly dancing - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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