|
1. I eliminated 2-4 packages of peanut butter crackers per night after learning each package was 150 calories.
2. I eliminated the one Pepsi Cola per night as it at 150 calories and the crackers totaled 750 calories.
3. I replaced this evening snack with broccoli, celery, carrot, cucumber, cauliflower, etc.
4. My doctor recommended using hummus as a dip instead of Philadelphia cream cheese.
12/21/21
1. In addition to above items, I am starting to play closer attention to caloric intake. I am now working to stay below 1500 calories per day.
Supplemental: Raw Cauliflower with humus is filling and seems to be easy on the digestive tract.
|
124,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
|
Perdiendo 2,3 kg a la Semana
|