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loosinisfun
Diario
11 may. 09
Diario de loosinisfun, 11 may. 09
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goooooooood monday mornin everyone!!!...was so nice an sunny yesterday before noon...got out in it for a while an just relaxed...then the clouds moved in, but no rain...so was a decent day anyways...gettin ready to head out for my morning walk...downloaded the first week of couch to 5k podcasts...gonna listen to that as i do my morning walk/jog...its suppose to just be for a week, but i was thinkin of using it for a 2 weeks to get my body use to it more...there are 9 weeks of it...if you do it for a week...but im thinkin if i do it for 2 weeks, then hopefully i will take it slower an make a habit of doing it...and hopefully it will help to tone up what i cant seem to get off from just walking...or thats the thinkin behind it right now...if my lower back can take it...gonna do a half of a muslce relaxer before i head out so that it can be workin before i get into movin muscles that im not use to movin...well hope everyone had a greatttttttttt sunday...and a greatttttttt monday as well....
addon:...having done my first couch to 5k walk/jog workout...i can say i did pretty good...but by the last 2 of the 1 min jogs i was needing a new tank of oxygen..lol...the podcast just last 20 min or so so then i did my morning walk behind that cause i didnt really feel like i was tired yet...seemed like a long walk...87 min for both the podcast an the morning walk but im sure as i do better it will get faster...now to take a short rest an then get up an do some errands...mistin rain this morning...but felt good as i walked ...
Ver Calendario de Dieta
, 11 mayo 2009:
745 kcal
Grasa: 10,73g | Prot: 70,00g | Carbh: 97,19g.
Desayuno:
skim milk, water.
Almuerzo:
Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood green beans.
Pasa Bocas / Otros:
turkey breast lunch meat, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello).
más...
4384 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, ab crunches - 30 minutos, Descansando - 11 horas y 59 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Good job! Where did you get your podcasts?
11 may. 09 por el miembro:
mbhpro
podcasts came from itunes an most of the podcasts are free..or lest mine was...
11 may. 09 por el miembro:
loosinisfun
Glad you got your walk in!
11 may. 09 por el miembro:
FakePlasticLala
COOL on the Podcasts ! I will have to check those out... I'm glad you got a good walk in too ! I was DETERMINED to go this morning, so I did ! :) I felt SO good after. Felt good to be outside and moving again ! KEEP ON TRUCKIN' ! :) Good job !
11 may. 09 por el miembro:
MusicMom123
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