This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 66,29g | Prot: 92,77g | Carbh: 22,39g.
Desayuno: sugar free hazelnut coffee creamer. Almuerzo: mayonnaise, cucumber peeled, bacon, hard boiled eggs. Cena: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. Pasa Bocas / Otros: atkins strawberry shake. más...
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2334 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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