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221.8, got the travel food out of system.
happy that the BLOAT is gone.
Now to work on fundamentals. 1. Veggies, 2. water, 3. quality proteins, and 4 moderate and consistent excersize.
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100,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 80,17g | Prot: 76,46g | Carbh: 312,11g.
Desayuno: Syrup, Plain French Toast, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Onces: Chobani Coffee Creamer Sweet Cream, Almond Milk, Millville Bite Size Frosted Shredded Wheat. Almuerzo: Harvest Snaps Green Pea Snack Crisps. Antes de la Cena: Great Value Homestyle Waffles. Cena: Ham and Cheese Sandwich with Lettuce and Spread. Pasa Bocas / Otros: Alden's Organic Sea Salt Caramel Ice Cream Sandwinch. más...
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Perdiendo 0,6 kg a la Semana
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