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ok, making headway. water is king in diet plan
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100,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 64,58g | Prot: 87,33g | Carbh: 91,58g.
Desayuno: Yellow Summer Squash, Zucchini , Olive Oil . Almuerzo: Deli Sliced Ham, Grilled Ham and Cheese Sandwich. Cena: Ketchup , Wendy's Tomato (1 Slice), Member's Mark Hamburger Buns, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . más...
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Perdiendo 8,4 kg a la Semana
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