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well, emergency road trip. completed two, 5k runs, and 1 gym session....
but 'In and Out' called.... they found my diet card in the trash... on top of the double double meal With chocolate shake.......
guess there is an excuse every day to break training!
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100,4 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2366 kcal
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Grasa: 106,61g | Prot: 71,87g | Carbh: 284,93g.
Desayuno: Cream Cheese, Bagel. Onces: Oreo Double Stuf Sandwich Cookies. Almuerzo: In-N-Out French Fries, In-N-Out Chocolate Shake, In-N-Out Double-Double with Onion & Spread. más...
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2900 kcal
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Ejercicio:
Pesas - 25 minutos, Pilates - 40 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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