Registro de peso (no entrada de diario) del 07 septiembre 2014
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81,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2222 kcal
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Grasa: 84,28g | Prot: 106,03g | Carbh: 259,22g.
Desayuno: Raisins, Strawberries, EAS 100% Whey Protein Powder - Vanilla, kirkland dry roasted salted almond, Honey, Blueberries, Oatmeal. Almuerzo: Pepperidge Farm Whole Grain 15 Grain Bread, Olivio Light Butter, Fischer's Natural Pure Raw Honey, Jif Reduced Fat Creamy Peanut Butter. Cena: CiCi's Pizza Garlic Bread, CiCi's Pizza Thin Crust Italiano. Pasa Bocas / Otros: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers), Canada Dry Tonic Water, Smirnoff Vodka, Gatorade Thirst Quencher Lemon-Lime Beverage. más...
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2698 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Pescando - 1 hora, Conduciendo - 2 horas, Descansando - 7 horas y 30 minutos, Compras - 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 0,7 kg a la Semana
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Comentarios
GOAL! 29 pounds in 21 weeks, with nary a single up week along the way. A lot of credit and a huge "Thank you" to my sister Judy, who is a trainer in the DFW area, for helping me with the nutrition guidelines (not a diet), as well as pointing me to this site. By eating small meals 4-6 times a day and focusing on a good balance of healthy fats, carbs, and protein, I can honestly say I never felt deprived or really hungry. Over these months I have started to enjoy even more some of the foods I used to just tolerate because they were healthy (salads and many vegetables). At the same time, my enjoyment/craving of some of the less healthy foods I used to eat a lot (ice cream, waffle fries, pizza buffet) has largely lost their appeal. I still can enjoy these, but very infrequently and in moderation. The monitoring of food and exercise was a huge help for me along the way. Going to continue with the same nutrition plan, albeit with a slight increase in caloric intake, as I strive to continue to get more fit. More energy than I have had in twenty years! If I can do it, every one of you can as well. Praise to God Almighty for what He has done!
08 sep. 14 por el miembro: TexasTom
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