Registro de peso (no entrada de diario) del 30 noviembre 2021
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95 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 52,67g | Prot: 90,01g | Carbh: 65,28g.
Desayuno: Coffee with Milk and Sugar, 42% Lower Sodium Ham, Baby Spinach, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, 75% Reduced Fat Cheddar Cheese. Almuerzo: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Havarti Cheese, Boar's Head 42% Lower Sodium Ham, Duke's Mayonnaise Light with Olive Oil, Boar's Head Lower Sodium Turkey Breast, Black Tea, Baby Spinach. Cena: Cooked Mustard Greens (Fat Added in Cooking), Fried Pork Chop, Louisiana Garlic & Herb Coating. Pasa Bocas / Otros: Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. más...
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Perdiendo 0,2 kg a la Semana
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