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kicking my own butt this afternoon. The work meal was on and I had already paid for it so I retardly ate like I normally would and by the end of lunch I have already consumed as many calories as I did the entire day yesterday and none of it was overly good for me.
I will have to rememdy this and remember how I feel at this moment.
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1652 kcal
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Grasa: 69,66g | Prot: 92,99g | Carbh: 161,53g.
Desayuno: fat free shredded cheddar cheese, sliced mushrooms, egg white. Almuerzo: macaroni salad, fried chicken leg, fried chicken. Cena: Mayo, baby spinach, old style potato bread, chicken. más...
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