|
Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
|
84 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
|
|
1962 kcal
|
Grasa: 80,35g | Prot: 55,08g | Carbh: 259,19g.
Desayuno: Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix. Almuerzo: Bona Foods French Fries, Ouma Buttermilk & Bran Rusks. Cena: Baumann's Cream Crackers, Grated Cheddar Cheese. Pasa Bocas / Otros: Alfalfa Full Cream Milk, Frisco Original, Sugar. más...
|
|
2120 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|