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Good Morning All
It is a beautiful sunday morning here in PA- well over cast and prolly gonna rain but still beautiful
completed wk 1 day 3 of the c25k feeling great about it
steps for yesterday 9655 = 4.11 miles
scale was up a little - weighed in at 169.0
if it doesnt rain will get some more yard work done- but doent look hopeful
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1623 kcal
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Grasa: 70,79g | Prot: 41,50g | Carbh: 217,20g.
Desayuno: Sweet Additions sweetener, Black Tea, Trail mix oatmeal muffins. Almuerzo: Panera Bread French Baguette (Side Portion), Fit & Active light chipolte lime vinaigrette, Cucumber (with Peel), Yellow Sweet Peppers, Broccoli, Tomatoes, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Trader Giotto's Parmesan & Romano Cheese. Cena: Hidden Valley Light Ranch Salad Dressing, Tartar Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Van de Kamp's Fish Sandwich Fillets. Pasa Bocas / Otros: Herr's Mini Sourdough Hard Pretzels, Hershey's Special Dark Chocolate Kisses, Water, Kraft MiO Energy. más...
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3238 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 40 minutos, Sentado - 5 horas, Permanecer de Pie - 10 horas, Durmiendo - 6 horas y 20 minutos, Tareas del Hogar - 2 horas. más...
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