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As usual, prob dehydrated but I'll take it! Esp. unexpected cos last week's log was 150% of target. 😕
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77,4 kg
Disminuído hasta ahora: 27,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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2355 kcal
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Grasa: 90,32g | Prot: 117,44g | Carbh: 263,21g.
Desayuno: Danone YoPRO Vanilla Yoghurt, Mayver's Protein Peanut Butter, Macro Organic Soy Milk, Moccona Classic Medium Roast, Banana, Coles Quick Oats. Almuerzo: Mission Mini Wraps Original, Portview Smoked Tuna, Woolworths Select Basil Pesto, Cooked Brussels Sprouts (from Frozen). Cena: Weet-Bix Weet-Bix, Mission Mini Wraps Original, Beef Stroganoff, Penne. Pasa Bocas / Otros: McDonald's French Fries (Large), Laver Seaweed , Danone YoPRO Salted Caramel. más...
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Perdiendo 1,0 kg a la Semana
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