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I have been better behaved this week in general but have had a big restaurant meal with alcohol. Exercise has been better. I will make up for it with a killer calorie burning trail run tomorrow morning.
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53,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 83,80g | Prot: 55,88g | Carbh: 134,08g.
Desayuno: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lemon Curd, lemon and coconut bread. Almuerzo: Lipton Cranberry, Raspberry & Strawberry Tea, Creamy smoked salmon, leek & potato soup. Cena: Bazaar Wholemeal Pita Pockets, Farmers Union Greek Style Natural Yogurt, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb koftas. más...
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Ganando 0,8 kg a la Semana
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