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Well its been forty days since last posting and it shows. Haven't lost an oz. Going to get back on track the summer will be here before we know it and I am nowhere where I wanted to be and I'm disgusted. I had a great plan going before the holidays and then all hell broke loss and I never returned until now. NOTE TO SELF: That heavy feeling you get in your chest could be your heart struggling to carry this weight so GET BUSY!!!!!
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1585 kcal
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Grasa: 58,67g | Prot: 84,41g | Carbh: 182,91g.
Desayuno: grape jelly, whipped cream cheese, whole wheat bagel, honey, lipton brew hot tea. Almuerzo: bumble bee solid white albacore tuna in water, diet pepsi, pepper, garlic salt, tomato, alpine lace swiss cheese, red onion, relish, hellmans mayo, pepperidge farm multi grain bread. Cena: brown sugar, salted butter, green beans, yam, hatfield ham steak. Pasa Bocas / Otros: snickers with almonds. más...
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