Diario de kehfeh, 26 ago. 14

I ate some bad food last night... I went to my friend's house and she made deep-fried, battered zucchini and mushrooms... Goodness was it good though. So I must be good today!

The usual for breakfast, a salad for lunch and whatever delicious concoction my boyfriend makes tonight. He's helping my new-found healthy conscious by creating low-carb, vegetable loaded dinner dishes. I'm truly thankful for his support. :)

I've found that since I've been focusing on what I've been eating, I've been a bit happier. I don't think I'm ready for an actual exercise regimen yet... my boyfriend and I like to take walks at night and that's helping me a lot to be excited to exercise.

It's common for me to fall off a couple weeks into eating healthier... I feel it coming. I remember when I was working out everyday for a month, it became routine. Isn't it said that if you continue a habit for (on average) 30+ days it becomes a habit? If I could just push it til the end of the month, I'll be in a lot better shape mentally.

I used to work out with my best friend before I moved here. It was perfect, we would push each other and laugh during our work out which didn't make it feel like exercise at all... I miss her. :( Sigh... it's just not the same without her.

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360 kcal

Grasa: 13,00g | Prot: 5,00g | Carbh: 56,00g.   Desayuno: Sun-Maid Vanilla Yogurt Raisins, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. más...