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oh, I felt like crap today! I guess this head cold is working on my body too,. I weighed today and still the same.
Come on...I don't think I have lost anything for a few weeks. This is getting discouraging. I weighed March 18th and I haven't lost anything since then.
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1092 kcal
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Grasa: 52,99g | Prot: 61,47g | Carbh: 88,15g.
Desayuno: Quick Oatmeal (1 or 3 Minutes), Frozen Mixed Fruit, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Whole Green Beans. Cena: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), 25% Reduced Fat Provolone Cheese, Meat Loaf. Pasa Bocas / Otros: rice krispies double chocolate chunk (mini), Dark Chocolate Chunk Cookies, Whole Almonds (Member's Mark). más...
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2396 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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