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Finally got a good night sleep last night and forced myself up around 10:30 to get some breakfast, which I normally don't do. I need to develop a habit of eating something in the mornings when I get up, especially on days off. On work mornings I get up at 5:15am and generally don't eat until 9:30am when I take my first break, so I guess I'll have to work on that too.
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4060 kcal
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Grasa: 68,72g | Prot: 138,28g | Carbh: 374,14g.
Desayuno: whey protein, banana, milk, kashi go lean. Almuerzo: butter, clams, heineken. Cena: subway melt. Pasa Bocas / Otros: water, heineken. más...
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5034 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 4 horas, Máquina de Ejercicio (Rápido) - 45 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 6 horas. más...
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