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Woke up with a head cold. Not feeling like eating anything today. My husband has been great to make me drink water, take some vitamins and eat!! He fixed a wonderful steak dinner tonight and I could only eat 1/2 of it but I know what I'll have for dinner tomorrow!
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776 kcal
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Grasa: 33,87g | Prot: 39,12g | Carbh: 72,45g.
Desayuno: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Almuerzo: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Corn Tortilla, Select Harvest Healthy Request Mexican-Style Tortilla Soup. Cena: Mixed Salad Greens, Balsamic Vinegar, Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Mushrooms, Baked Sweetpotato (Peel Not Eaten), Organic Feta Cheese. Pasa Bocas / Otros: Oatmeal Choc Chip. más...
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2396 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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