Diario de SuperRiotPanda, 10 nov. 21

Pre leg workout snack. Wholewheat toast, peanut butter, sugar free raspberry syrup. Cup of herbal floral berry tea 210 cal. (Making toast in a pan takes so long!! Thanks loadshedding...)

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1288 kcal

Grasa: 51,36g | Prot: 111,02g | Carbh: 92,86g.   Desayuno: Health Connection Wholefoods Flaxseed Powder, Cocoa Powder (Unsweetened) , Nutritech Premium Whey Protein, Jungle Oats. Almuerzo: Carb Smart Lemon & Herb Marinade, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apricots, Gem Squash, Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel), Klein Karoo Ostrich Burger. Cena: NoMu Skinny Hot Chocolate, Woolworths Roasted & Salted Cashews, Egg White , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) , Woolworths Back Bacon Wood Smoked. Pasa Bocas / Otros: Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Woolworths Tante Anna Whole-Wheat Brown Bread . más...