|
Been feeling really depressed this week. I've only been feeling OK while exercising. And ofc I can't just exercise the whole day long. It's torture counting down the hours/day before I can exercise again. 😢 I've tried other distractions/fun/hobbies but nothing is working at the moment.
|
1288 kcal
|
Grasa: 51,36g | Prot: 111,02g | Carbh: 92,86g.
Desayuno: Health Connection Wholefoods Flaxseed Powder, Cocoa Powder (Unsweetened) , Nutritech Premium Whey Protein, Jungle Oats. Almuerzo: Carb Smart Lemon & Herb Marinade, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apricots, Gem Squash, Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel), Klein Karoo Ostrich Burger. Cena: NoMu Skinny Hot Chocolate, Woolworths Roasted & Salted Cashews, Egg White , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) , Woolworths Back Bacon Wood Smoked. Pasa Bocas / Otros: Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Woolworths Tante Anna Whole-Wheat Brown Bread . más...
|
|
 Comentarios
I hope you feel better soon!! 🌸
10 nov. 21 por el miembro: Charne28
|
Walking! It saved me during the pandemic. Take a cheap cellphone along, and take photos everywhere. A 2 hour walk is 10 to 12 kilometers, and works wonders for mind and body. You'll be amazed at how different the world looks like early in the morning when walking, compared to driving with a car the same route. Especially old houses look really like art that time of day.
08 feb. 22 por el miembro: BesteKat
|
@Beste Yeah, I love walking but unfortunately I can't walk longer than 15 minutes without causing inflammation (which takes weeks to go away again) Currently recovering from a slow healing pelvic injury.
09 feb. 22 por el miembro: SuperRiotPanda
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SuperRiotPanda
|