Diario de SuperRiotPanda, 09 nov. 21

Lunch. Tuna, cucumber, baby tomatoes, low fat yogurt, Carb Smart Lemon & Herb dressing. (150 cal) And a banana & peanut butter on the side.

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1249 kcal

Grasa: 45,49g | Prot: 107,29g | Carbh: 104,99g.   Desayuno: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . Almuerzo: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Cena: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. más...