I feel like I'm stuck and just wasting time now. Going to slowly reverse diet to maintenance and focus on building muscle.
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1056 kcal
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Grasa: 36,33g | Prot: 91,93g | Carbh: 78,41g.
Desayuno: Blueberries , Lean Gourmet Blueberry Syrup , Nutritech Premium Whey Protein, Jungle Oats. Almuerzo: Woolworths Medium Fat Cheddar (KJ Conyrolled), Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Mexicorn Carb Cut Tortillas. Cena: Gracious Bakers Banting Penne Pasta, Onions , Carrots , Mushrooms , Brinjal, Tomato Paste , Tomato Puree, Food Lovers Ground Beef. Pasa Bocas / Otros: Woolworths Fresh Full Cream Milk, Woolworths Cherries. más...
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