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It's not my weigh in day, but I did step on the scale this AM and was surprised to see I'm down a lb. It's been so long since the scale has moved downward. Hopefully it's not a fluke. What amazes me is I've been a pig over the past couple days. Just when I think I have it figured out...
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1770 kcal
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Grasa: 59,67g | Prot: 89,95g | Carbh: 214,97g.
Desayuno: Sunny Cranberry Trail Mix, coffee, jam, french toast. Almuerzo: skim milk, hot chocolate milk, Beef Barley Soup. Cena: iced tea, mozzarella sticks, applebee's garlic mashed potatoes, House Sirloin (7 oz). Pasa Bocas / Otros: chocolate chips, double chocolate chip cookies nestle. más...
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1729 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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