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Happy with weight-loss, ketones low at 0.6mmol/L, feeling a bit tired. Need to get serious with balancing rest.
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147,4 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 60,4 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 53,78g | Prot: 116,67g | Carbh: 10,10g.
Desayuno: Minced Beef (85% Lean / 15% Fat) . Almuerzo: Chobani Fit Passion Fruit. Cena: Minced Beef (85% Lean / 15% Fat) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Grilled Salmon. Pasa Bocas / Otros: Green Tea. más...
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Perdiendo 3,5 kg a la Semana
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