Diario de eightpac, 05 nov. 21

Really happy with progress, just need to work on sleep and going to the Gym. Right now I am mostly walking at home and during my work breaks. I have run out of my accucheck fastclix lancets so no Ketone reading today.

147,9 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 60,9 kg.    Dieta seguida: Bien.

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1085 kcal

Grasa: 49,61g | Prot: 130,39g | Carbh: 25,69g.   Desayuno: Dymatize ISO 100, Green Tea. Almuerzo: Chobani Fit Passion Fruit, Almonds. Cena: Roasted Grilled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Green Tea, Chobani Fit Passion Fruit, Almonds. más...