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Mid week weigh in.
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94,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 91,63g | Prot: 105,90g | Carbh: 82,59g.
Desayuno: Olive Oil, Egg (Whole), Strawberries, Farmdale Light Milk, Westacre Natural Vintage Cheese Slices, Nescafe Cappuccino Skim 99% Fat Free, Egg White, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Almuerzo: Almonds, Aldi Beautifully Butterfully, Olive Oil , Green String Beans, Cauliflower , Mainland Shredded Mozzarella, Zucchini onion tomato bake, Woolworths Select Skinless Chicken Breast Fillets, Carrots , Pumpkin . Cena: Cucumber, Perfect Italiano Parmesan Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce, Red Kellys Traditional Creamy Caesar Dressing, Strawberries. Pasa Bocas / Otros: Almonds, Nescafe Cappuccino Skim 99% Fat Free, Vitasoy Prebiotic Almond Milk. más...
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Perdiendo 1,2 kg a la Semana
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