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2035 kcal
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Grasa: 84,02g | Prot: 154,63g | Carbh: 174,30g.
Desayuno: Cinnamon, SPAR Quick Cooking Oats, USN Hardcore Whey Gh All-in-One Protein, Coffee, SPAR Low Fat Milk. Almuerzo: All Gold Mustard Sauce, Parmalat Plain Fat Free Yoghurt, Pick n Pay Beef Sausage, Simple Truth Cauliflower Noodles. Cena: Nando's Chicken Wrap, Pick n Pay Boerewors Roll. Pasa Bocas / Otros: Nestle Quality Streets, Gin, Naartjie, SPAR Popcorn, Quest Protein Bar - Chocolate Peanut Butter. más...
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 Comentarios
Amazing! You look gorgeous well done! How did you accomplish this incredible transformation? 🎉😊
30 oct. 21 por el miembro: sheri_r
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Thank you! It has been about a year between these photos. I started with calorie counting and just sticking to my deficit, figuring out how to swop lower calorie foods with my favorite foods then added resistance training, just at home though.
30 oct. 21 por el miembro: AileenTF
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Wow, well done! You look so fit too!
30 oct. 21 por el miembro: SuperRiotPanda
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31 oct. 21 por el miembro: AileenTF
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31 oct. 21 por el miembro: megsleemartin
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inspirational. I have been struggling lately, so it's great to see it can be done
31 oct. 21 por el miembro: carmelmar
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31 oct. 21 por el miembro: MiaMMargo
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Thank you!! It can definitely be done! But that is not to say it is easy. I started so many times only to give up when it felt too difficult. I started with small changes, watched alot of you tube on how others have managed but I think it really stuck when I figured out my why. Motivation comes and goes, but your why will keep you on track. Some days are great and some are.. not, but the key is not perfection but consistency. There is a great Facebook group called macros ink that has also been super helpful. Still have a way to go but all in time😋
31 oct. 21 por el miembro: AileenTF
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you look stunning!! well done!! 🙌🏼
31 oct. 21 por el miembro: Anne Hyam
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🦾😎…!!! Ready for December 🏖
02 nov. 21 por el miembro: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Congratulations on reaching your goal!
28 dic. 21 por el miembro: Arshaady
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