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know I know why the scale didn't change much for last 2 weeks.. low batteries!
well only 1.5 pound swing.
the trend is now 1 pound gain, for every month, for last 3 months...
that is what weight gain looks like!
taking action to stop this trend....
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98,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 61,25g | Prot: 74,52g | Carbh: 237,22g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Millville Bite Size Frosted Shredded Wheat. Onces: Optavia Drizzled Berry Crisp Bar . Almuerzo: Roundy's Balsamic Vinaigrette, Baby Carrots , Tomatoes, Yellow Summer Squash, Zucchini , Wild Harvest Mixed Greens & Spinach Salad. Antes de la Cena: Salmon. Cena: Meijer Ice Cream Bar, Kroger Extra Long Asparagus Spears, Yellow Summer Squash, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Harvest Snaps Green Pea Snack Crisps. más...
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2709 kcal
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Ejercicio:
Pesas - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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