Diario de RealtorJerryCook, 27 oct. 21

1st full day home,from,road trip. was concerned about all the driving and restaurant food. we did NO fast food. all quality diners!
great blend of veggies, fishes, and biscuits and gravy! well spaced meals, and no booze! I am very pleased with end of vacation weigh in weight.

98,1 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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750 kcal

Grasa: 25,55g | Prot: 66,48g | Carbh: 76,31g.   Desayuno: Optavia Spinach Pesto Mac & Cheese. Almuerzo: Cooked Asparagus (from Fresh), Zucchini , Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: Optavia Drizzled Berry Crisp Bar . Pasa Bocas / Otros: Great Value Chunky Peanut Butter, Cheesecake Factory Brown Bread. más...