Diario de Redbeard, 26 oct. 21

You only turn 50 once, right? Ate *really* well last night and am paid the price this am with an upset stomach and general "ughhhh" feeling. Eating lightly today to balance it out 😆

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1316 kcal

Grasa: 42,54g | Prot: 45,80g | Carbh: 201,37g.   Desayuno: Coffee, Centrum Silver - Men 50+. Almuerzo: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Cena: Golden Corral Chocolate Cake with Chocolate Frosting, Green Giant Fresh Baby Cut Carrots, Stop & Shop Celery Hearts, Whole Foods Market Roasted Tomato Basil Soup, Noodles. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Bananas , Almonds . más...