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I'm excited! I found a decent bicycle for myself, and I pick it up tonight. I decided to go in for my plasma donation early this morning so I could go riding tonight, however I found that having the overloaded morning schedule left me overloading on calories today, so I think that may nullify the efforts at exercise at least for today. I'm looking forward to going none the less. I got a boxed lasagna for the family to eat, but have decided I will stick to a turkey sandwich to stay within my calorie "budget" for the day. I'm stoked that I don't have to borrow one of my friends' bikes, and that I can go riding now even when she's not available to. Hubby and I are talking about taking the kiddos to hike the bridle trail over the coming weekends, in hopes of helping to get our young hunters prepared for their Mule Deer hunt.
Last night I took my 3.5mile walk and had to drag myself through the last half of it. Here's hoping for more energy, and a bit more intelligence in making sure I'm better hydrated before heading out. I've been trying to work on the latter all day.
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2466 kcal
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Grasa: 64,50g | Prot: 74,00g | Carbh: 378,00g.
Desayuno: Starbucks Iced Vanilla Latte (Venti), Starbucks Blueberry Yogurt Muffin with Honey, McDonald's Orange Juice (Medium), McDonald's Egg White Delight McMuffin. Almuerzo: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Dole Snap Peas, Laurel Hill Pretzel Chips, Sabra Classic Hummus, Hardee's Ranch Chicken Wrap. Cena: Barefoot Pink Moscato Champagne, Stouffer's Signature Classics Five Cheese Lasagna. Pasa Bocas / Otros: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie. más...
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2474 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Sentado - 3 horas, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Permanecer de Pie - 15 minutos. más...
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