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I’ve been eating less than 1200 calories a day. Sometimes even half of that. Not because of weight loss but because I’m not hungry most of the time. I read somewhere that this is not healthy for my weight loss journey and might make me gain the weight I lost back. So… From now on I will try and make sure I eat no less than 1000 calories. Whether I am hungry or not I will prep lunch and supper just so that my body is fuelled with all the nutrients it needs. I am expecting to gain abit of weight first, but hopefully this helps me loose better and healthier.
Day 1.
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2552 kcal
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Grasa: 122,14g | Prot: 51,06g | Carbh: 242,62g.
Almuerzo: Lay's American BBQ, Almonds , Baxton Apricot Candy, Cadbury Astros, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Brioche, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Potato Patty, Fried Egg , Home Fries. más...
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